rolling 7-day average 34 miles and climbing.
I've discovered/ been pointed at Total Workout Running for music to run to - nice steady beat and continuous, easy to switch off to IYSWIM, and walkjogrun for running routes.
Innov8 roclites still fave trainers and taking the punishment well. I must do something about the blackberry as a music device - it works fine but the earphones don't work well when sweaty, and the plug is non-standard so iphone or other standard replacement earphones don't work.
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