I did a spinning class last night. 45 minutes of pretty intense effort, the standing up in the pedals must have done some good because it didn't half hurt!
I've no idea how 'far' we went, but a relentless pace and sweat dripping off must be good training mustn't it? At least I kept up with all the pace and effort changes, and didn't feel stressed at all as far as heart or lungs went, just big effort from the quads and my calves cramping up at the end.
I just hope it's relevant training for a little walk......
No comments:
Post a Comment