Weekly training running at around 20-22 miles at the moment. A mix of gym work (mostly cross-trainer) and proper outside running.
The only side-effect to date is a general feeling of being knackered, luckily feet and joints are bearing up well at the moment.
Current faves are Inov8 roclite shoes - very light, it feels like you aren't wearing anything on your feet. Then you run through a puddle and are convinced you aren't wearing anything on your feet - instant wet socks! Worth it for the weight reduction though.
And a mention for another Inov8 product -the Race Elite 25 pack. I ran round Elterwater with it in constant drizzle, the sort of rain that gets everywhere. My spare fleece and trousers were bone dry.
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